I received a Hyoid balance whilst undertaking MST 201 [as an ICPKP Student] and was blown away by the difference it made to my body. This seemingly simple technique which took less than 5 minutes had me feeling as though my shoulder blades were now closer together, my back felt straighter and I no longer felt as though I was ‘hunched over’. I’ve always been concerned about how bad my posture was and now suddenly it was corrected. Amazing.