Integral Health

In by Brad Tipper

Integral Health is the integration of physical, emotional, mental, spiritual, interpersonal and environmental functioning with the awareness that everything we do, feel, think and believe has an impact on the state of our health, the health of others, and the health of our planet.

Focus of the Integral Health Approach

The focus of Integral Health is to increase self-mastery and improve quality of life, rather than on finding a quick fix or a cure.

It’s All About Choices

The Integral Health Framework emphasises not only the big picture but also focuses attention on specific aspects of one’s life to help enhance the quality of life.

Minding Our Bodies

I teach a variety of techniques and practices which include somatic awareness, TRE® and mindfulness to increase awareness and expand consciousness enabling you to achieve a sense of inner peace no matter the life circumstances you face.

Contact Integral Health

Phone: 082 925 0076
Address: Colyn Road, Sweet Valley, Cape Town, South Africa